Weigh In record (no journal entry) for 19 May 2023
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73 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 54.01g | Prot: 92.12g | Carbs: 199.07g.
Breakfast: Norco Lite Milk, Lindt Dark Chocolate No Sugar Added, Masterfoods Hot English Mustard, Coles Balsamic Vinegar, Мандарины, Петрушка, Вареное Яйцо, Помидоры, Woolworths Mixed Leaf Iceberg Lettuce Blend. Lunch: Груша, Woolworths High Protein Plain Yoghurt, Помидоры, Edgell Corn Kernels, Woolworths Wholegrain Wraps, Macro Organic 3 Bean Mix. Dinner: Lindt Divine Hazelnut, Сухие Семена Чиа, Norco Lite Milk, Woolworths High Protein Plain Yoghurt, Мёд. more...
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Losing 4.2 kg a Week
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oliasmrnv's Weight History
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