Weigh In record (no journal entry) for 19 May 2023
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66.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 28.68g | Prot: 47.26g | Carbs: 46.54g.
Breakfast: Continente Fiambre Perna Extra, Padaria Portuguesa Bola de Água. Lunch: Sopa de Legumes. Dinner: Carne de Vaca, Caldo de Carne de Vaca. Snacks/Other: Mercadona Gelatina 0% Morango. more...
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Gaining 2.1 kg a Week
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silviaffespiritosanto's Weight History
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