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udah lama gak pernah upload foto di fatsecret, setelah cuma curhat doang di journal
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1185 kcal
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Fat: 43.47g | Prot: 81.35g | Carbs: 122.29g.
Lunch: Beef Thin-Sliced (Cured) , Chicken Sausage, Egg, Ellenka Fiber Creme, Cimory Fresh Milk Marie Biscuits, DiabetaMil Sweetener, Nescafe Classic, Roti. Dinner: Garuda Chocolatos 3 in 1 Matcha, Chicken Sausage, Chicken Nuggets, DiabetaMil Sweetener, Ellenka Fiber Creme, Shrimp, Chicken Meat (Roasting, Roasted, Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Vegeta Vegeta. more...
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riski.oktavian's Weight History
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