Weigh In record (no journal entry) for 21 May 2023
|
82.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 23.92g | Prot: 48.49g | Carbs: 70.33g.
Breakfast: The Foodie Market Chia Seeds, Walnuts, My Protein Impact Whey Protein Powder (Unflavoured), The Collective Dairy Kefir, Blueberries, Aldi Unsweetened Soya Milk, Bananas , Aldi Organic Porridge Oats. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeJustin's Weight History
|