Weigh In record (no journal entry) for 22 May 2023
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 52.63g | Prot: 96.83g | Carbs: 146.54g.
Breakfast: Lindt Divine Hazelnut, Lindt Milk White or Dark Ball, Азбука Вкуса Лосось Атлантический Слабосоленый, Woolworths High Protein Plain Yoghurt, Масло Авокадо, Pauls Trim Milk, Жареное Яйцо, Macro Organic Australian Rolled Oats. Lunch: Masterfoods Hot English Mustard, Pauls Trim Milk, Lindt Divine Hazelnut, Сельдерей, Картофель Отварной, Woolworths Essentials Tuna Chunks in Springwater. Dinner: Сухие Семена Чиа, Danone YoPRO Salted Caramel. Snacks/Other: Зеленое Яблоко. more...
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Losing 1.4 kg a Week
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oliasmrnv's Weight History
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