Weigh In record (no journal entry) for 22 May 2023
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 74.54g | Prot: 70.81g | Carbs: 129.09g.
Lunch: Ina Paarman's Blue Cheese Salad Dressing, Nando's Potato Wedges , Tortilla burgers. Dinner: Lamb Chop, Watermelon , Cooked Green Cabbage (Fat Added in Cooking), Oil Popped White Popcorn , Simply Delish Suki, Jacobs Instant Coffee, Lactose Reduced Whole Milk. more...
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Gaining 0.2 kg a Week
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nhlanhla_maphanga's Weight History
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