Weigh In record (no journal entry) for 28 May 2023
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66.9 kg
Lost so far: 11.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 53.41g | Prot: 75.57g | Carbs: 198.47g.
Breakfast: Azúcar, Avena, Valley Foods Leche Deslactosada, Manzana Verde. Lunch: Tortilla de Maíz, Tortilla de Maíz, Cecina, Aceite de Oliva. Dinner: La Villita Queso Estilo Americano, FUD Jamón de Pavo Virginia, Huevo Revuelto. Snacks/Other: Gomitas, Coronado Cajeta Quemada. more...
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Losing 2.5 kg a Week
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