Weigh In record (no journal entry) for 29 May 2023
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 13.70g | Prot: 55.92g | Carbs: 146.31g.
Breakfast: Ubi Jalar (Manis), Putih Telur Matang. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Roti Gandum. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Buah Pir. more...
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Gaining 0.3 kg a Week
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annurkhazanah's Weight History
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