|
So i believe on the 4th May i decided to try and seriously cut down on 4 things
1. Chocolate
2. Takeaways
3. Soft drinks
4. Fried breakfast foods.
Normal consumption was
1. Chocolate at least 1x per day but probably twice
2. 3 takeaways per week, maybe 4
3. Soft drinks, well big bottles of juice with takeaways so probably 3 litres pw
4. Fried breakfast foods, 5/6 days a week
............
i did have a period where i cracked around 10 days ago
2 takeaways in 3 days and also had chocolate and juice each time.
But that is it, i am feeling a lot better, despite only having lost a few lbs.
Managed to climb a local hill for first time too, had to stop 5 times but climbing mountains is how i lost weight in the past.
Final thing, i have become really concious that i ate food after dinner 100% of the time, this is clearly not food I need but food i want and i have about 5 days ago stopped allowing myself this.
|
104.3 kg
Lost so far: 7.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|
 Comments
Milk chocolate is loaded with bad calories. However, I have learned to love 92% cocoa dark chocolate. If you start at 92%, you probably won't like it. I started at 40%, then 70%, 86% and now I love the 92%. 100% is just aweful, I don't think I will ever love that stuff.
29 May 23 by member: Penderg
|
I switched from soda to juices. Then, I started watering down the juices, 25% water, 50%, then 75%. About 10yrs ago, I went to straight water and unsweet tea for special occasions (tonic water when everyone around me is drinking alochol). It is amazing how much healthy food I can eat when I'm not drinking empty calories.
29 May 23 by member: Penderg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scalesdontlie's Weight History
|