Weigh In record (no journal entry) for 30 May 2023
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57 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 40.57g | Prot: 58.96g | Carbs: 138.78g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Quaker Avena Instantánea. Lunch: Aceite de Girasol, Fideos. Dinner: Huevo, Vitina Vegetales, Caldo de Gallina Deshidratado, Pechuga de Pollo sin Piel, Verdura Cruda. Snacks/Other: Opera Opera, Maní, La Serenísima Leche Parcialmente Descremada, Maizena Almidón de Maiz. more...
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Losing 2.8 kg a Week
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