Weigh In record (no journal entry) for 31 May 2023
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66.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 77.64g | Prot: 73.94g | Carbs: 159.48g.
Breakfast: Manteiga, Padaria Portuguesa Bola de Água, Manteiga de Amendoim, Bimbo Pão 10 Cereais e Sementes sem Côdea. Lunch: Ovo Escalfado, Lidl Pizza de Presunto e Queijo. Dinner: Continente Gelatina 0% Açúcar Morango, Salutem Barritas Crocantes Sésamo e Chia. more...
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Losing 1.6 kg a Week
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silviaffespiritosanto's Weight History
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