Weigh In record (no journal entry) for 01 July 2015
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 85.63g | Prot: 150.03g | Carbs: 6.57g.
Breakfast: Hellmann's Mayonesa, Refrescos de Cola o Pimienta (con Cafeína, con Aspartame), Café, Salchicha de Viena, Jamón Serrano. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tocino. Dinner: Hellmann's Mayonesa, Dolores Atún en Agua, Rebanadas de Jamón. Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa), Sabritas Chicharrón de Cerdo. more...
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2874 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 1 hour and 1 minute, Walking (moderate) - 5/kph - 40 minutes, Studying - 3 hours, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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