Weigh In record (no journal entry) for 01 July 2015
|
84.3 kg
Lost so far: 15.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 132.52g | Prot: 41.45g | Carbs: 23.60g.
Breakfast: Café. Lunch: Pazze Indústria de Alimentos Ltda. Óleo de Macadâmia, Agrião, Banha de Porco, Seara Costela Suina. Dinner: Escondidinho de Ovo com Linguiça Calabresa Defumada e Bacon. Snacks/Other: Café com cacau e oleo de coco (low carb), Macadâmia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leo nunes's Weight History
|