Weigh In record (no journal entry) for 02 July 2015
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84.2 kg
Lost so far: 15.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 132.20g | Prot: 29.56g | Carbs: 26.07g.
Breakfast: Café. Lunch: Curcuma, Pazze Indústria de Alimentos Ltda. Óleo de Macadâmia, Alface, Linguiça de Porco - Frita e temperada. Dinner: Lindt Chocolate 85%, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Nestlé Creme de Leite, Macadâmia. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café, Café, Copra Óleo de Coco Extra Virgem. more...
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Losing 0.7 kg a Week
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leo nunes's Weight History
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