Weigh In record (no journal entry) for 04 June 2023
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 19.12g | Prot: 58.91g | Carbs: 139.18g.
Breakfast: Parmalat Whey Fit, Suco de Melão. Lunch: Swift Coxa do Chef Temperada, Repolho-Roxo, Camil Arroz Branco Cozido. Dinner: Peito de Peru Cozido e Defumado, Milho Verde, Pizza de Frigideira, Molho de Tomate. Snacks/Other: Yoki Canjica com Leite Condensado. more...
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Gaining 0.4 kg a Week
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