Weigh In record (no journal entry) for 05 June 2023
|
47.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 42.49g | Prot: 90.11g | Carbs: 130.88g.
Breakfast: Costa Cereal Bar Choco Cereal, Receta del Abuelo Mortadela Jamonada, Quillayes Queso Chanco, Lider Marraqueta Precocida , Nescafé Tradición. Lunch: サントリー 京都レモネード, セブンイレブン 肉まん, Aderezo a la Vinagreta, Lechuga, Pepino, Hamburguesa Casera. Dinner: Café cortado, Chef Aceite Maravilla, PF Paté Sabor Ternera , Lider Marraqueta Precocida , Tomates, Huevo, Minuto Verde Arándanos, Surlat Leche Descremada sin Lactosa, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Café cortado, Huevo Cocido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|