Weigh In record (no journal entry) for 06 June 2023
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 164.05g | Prot: 210.03g | Carbs: 273.49g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cream Cheese , Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Dempster's Tortillas Original, Yogurt Protein Blackberry Smoothie. Dinner: French's Classic Yellow Mustard, Sweet Pickle Relish , No Name Hamburger Buns , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Cantaloupe Melons , Strawberries , Que Pasa Organic Tortilla Chips, Garden Fresh Gourmet Mango Salsa, Ocean's Smoked Oysters, Avocados . more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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