Weigh In record (no journal entry) for 17 June 2019
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 58.43g | Prot: 77.07g | Carbs: 205.42g.
Breakfast: Roti Gandum, Bubur Ayam. Lunch: Kacang Panjang Hijau, Kangkung, Sinti Bumbu Pecel, Putih Telur Matang, Bakwan, Tahu Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tahu Goreng, Nasi Putih, Telur Goreng tanpa Lemak, Bihun Goreng, Cireng, Tahu Goreng. more...
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2306 kcal
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Exercise:
lari - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Riopratama.diet's Weight History
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