Weigh In record (no journal entry) for 09 June 2023
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 68.83g | Prot: 95.95g | Carbs: 192.40g.
Breakfast: Growth Supplements Óleo de Peixe Ultra, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Sabor da Terra Semente de Chia, Abacate. Lunch: Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Lacta Bis Xtra, Nestlé Kit Kat, Antarctica Guaraná (Copo), Batatas Fritas, Cachorro Quente, Heineken Cerveja Heineken (355ml). more...
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Losing 0.3 kg a Week
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