Weigh In record (no journal entry) for 06 July 2015
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63 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1481 kcal
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Fat: 74.76g | Prot: 111.63g | Carbs: 91.65g.
Breakfast: Banana Prata, Café, Café, Banana Prata. Lunch: Café, Seara Lingüiça Calabresa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido. Dinner: Café, Batavo Manteiga Extra sem Sal, Alho, Santa Clara Nata, Bife de Fígado. Snacks/Other: Café, Café. more...
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1682 kcal
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Exercise:
Elliptical - 6 minutes, Motorbike Riding - 40 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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