Weigh In record (no journal entry) for 10 June 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 38.90g | Prot: 33.54g | Carbs: 46.11g.
Breakfast: Şekersiz Çay, Lor Peyniri, Sade Krep, Siyah Zeytin, Salatalık, Kırmızı Domates. Dinner: Adana Kebap, Ayran, Çoban Salatası. Snacks/Other: Badem, Şekersiz Türk Kahvesi. more...
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steady weight
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Kader Keser's Weight History
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