Weigh In record (no journal entry) for 12 June 2023
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 28.50g | Prot: 42.59g | Carbs: 128.87g.
Breakfast: Padaria Portuguesa Bola de Água, Continente Fiambre Perna Extra, Abatanado. Lunch: Mangas, Sopa de Legumes. Dinner: Cerejas Bing. Snacks/Other: Continente Fiambre de Frango, Continente Barras Crocantes Amendoim. more...
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Losing 0.5 kg a Week
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silviaffespiritosanto's Weight History
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