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This is what happens when I don’t eat well while traveling for three days. Part of it is water retention from prepared foods. Part is more food with similar level of activity. Let’s see if I can reverse most of this damage this week. I have a goal of 250 by the end of August.
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121.7 kg
Lost so far: 16.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 36.03g | Prot: 66.93g | Carbs: 76.87g.
Breakfast: Cuties Mandarin Orange, Marketside Fresh Garden Salsa, Eggland's Best Three Cheese Omelet. Lunch: Kikkoman Panko Japanese Style Bread Crumbs, Brussels Sprouts, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast, Cucumber (with Peel) . Snacks/Other: Crystal Farms Hard Boiled Eggs, Domex Superfresh Growers Rainier Cherries, Roasted Salted Cashew Nuts, Marketside Sugar Snap Peas. more...
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Gaining 1.2 kg a Week
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