Weigh In record (no journal entry) for 12 June 2023
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82 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 35.98g | Prot: 199.31g | Carbs: 164.80g.
Breakfast: Milbona Quark Magerstufe, Mangos. Lunch: Rama Cremefine 7%, REWE Champignons , Alnatura Himalaya Basmati Reis, Lidl Hähnchenbrustfilet Teilstück. Dinner: Lidl Wienerle Croissant , 3 Bears Porridge Zimtiger Apfel, ESN Designer Whey Cinnamon Cereal. Snacks/Other: ESN Designer Whey Cinnamon Cereal. more...
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Losing 0.3 kg a Week
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