Weigh In record (no journal entry) for 14 June 2023
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74 kg
Lost so far: 1.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 60.33g | Prot: 107.39g | Carbs: 210.87g.
Breakfast: Мёд, Банан, Маракуйя, Сухие Семена Чиа, Woolworths High Protein Plain Yoghurt, Woolworths High Protein Plain Yoghurt, Coco Earth Liquid Coconut Premium Oil, Желтый Сладкий Перец, Помидоры, Огурец (с Кожурой), Жареное Яйцо, Moo Desert Pod Lemon Cheesecake Yoghurt, Coles Baby Peas, Woolworths Brown Rice, Norco Lite Milk, Lindt Milk White or Dark Ball, Woolworths Frozen Mango, Macro Organic White Quinoa, Вареное Яйцо, Мёд. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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