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Decision’s, Decisions? Lift heavy things, or cardio? Answer: you need both in equal amounts!
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2822 kcal
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Fat: 111.98g | Prot: 104.56g | Carbs: 371.85g.
Breakfast: Cadbury Whispers 🍫, Fried Egg, Cappuccino, Bakali Rice Cakes, Ketchup, Bananas, Nectarines . Lunch: Sterkinekor Popcorn, Cadbury Dairy Milk Top Deck. Dinner: Jungle Instant Oats, USN Whey Protein, McCain Sweet Potato Chips, I&J Light & Crispy Lemon Fish. Snacks/Other: Bakali Rice Cakes, Bananas , Peanut Butter, Honey . more...
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2850 kcal
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Exercise:
Garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
15 Jun 23 by member: GeorgeGomez82
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I prefer to train weights after I am done with my indoor session.
16 Jun 23 by member: Built2Rock
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Training weights is honestly the gift that keeps in giving - having a couple of a sessions a day is so easy between meetings and keeps the base metabolic “fireplace” nice and stoked 🔥
19 Jun 23 by member: Komcpt
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