Weigh In record (no journal entry) for 20 June 2023
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 44.17g | Prot: 107.60g | Carbs: 194.45g.
Breakfast: Сухие Семена Чиа, Danone YoPRO Vanilla Yoghurt, Мёд, Красное Яблоко, Морковь, Салат Айсберг, Woolworths High Protein Plain Yoghurt, Macro Wholemeal Spirals, Куриная Печень, Лук, Westgold Unsalted Butter, Апельсин, Woolworths Pitted Cherries, Масло Авокадо, Norco Lite Milk, Вареное Яйцо, Lowan Whole Foods Rolled Oats. more...
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Losing 2.8 kg a Week
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oliasmrnv's Weight History
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