Weigh In record (no journal entry) for 21 June 2023
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88.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 56.43g | Prot: 183.04g | Carbs: 244.15g.
Breakfast: Rempeyek, Kerupuk Putih, Pisang, Rumah Makan Sederhana Nasi Padang. Lunch: Cumi-cumi, Tahu Goreng, Nasi Merah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. more...
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Losing 1.2 kg a Week
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Riopratama.diet's Weight History
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