Weigh In record (no journal entry) for 12 July 2015
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109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 45.12g | Prot: 74.69g | Carbs: 267.08g.
Breakfast: K-Bio 6-Korn-Getreide, Zucker, Zucker, Aprikosenkonfitüre, REWE Bio Bergkäse, Lätta Lätta Joghurt, Gut & Günstig Vollkorn Toast. Dinner: Äpfel, Donath Sechskornmüsli, Zucker, Bananen. Snacks/Other: Wilhelm Brandenburg Hähnchenbrust-Steaks Paprika-Marinade, Edeka Bio Reiswaffeln Natur, Proteinriegel, Activia Himbeere, Zucker. more...
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3227 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 28 kg a Week
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