Weigh In record (no journal entry) for 22 June 2023
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88.5 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 87.94g | Prot: 169.38g | Carbs: 204.59g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Tempe, Borges Classic Olive Oil, Bayam, Wortel, Fitbar Fitbar Fruits Delight, Tropicana Slim Oatdrink, Nasi Merah. Lunch: Air Kelapa, Daun Singkong, Kelapa, Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, Nasi Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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Riopratama.diet's Weight History
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