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Sooooo I hit a plateau. What are some of the things you guys do to break through it. I'm up for suggestions! Thanks in advance!!
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99.3 kg
Lost so far: 5.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 21.25g | Prot: 82.27g | Carbs: 69.80g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Vitauthority Multi Collagen Protein. Lunch: Good Natured Veg Ables, Boar's Head Maple Glazed Honey Coat Turkey Breast, Hellmann's Light Mayonnaise, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good Thins Garden Veggie, Kroger Boneless Pork Loin Center Cut Chops, Wellsley Farms Mozzarella Cheese Shredded, Great Value 100% Liquid Egg Whites. more...
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Gaining 0.1 kg a Week
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 Comments
Changed the intensity of my workouts, eating zigzag calories ( i.e. Monday 1300 calories Tuesday 1000 calories). Then when the plateau is gone back to 1400 a day so as the workout schedule. 💪🏽🙌🏽
22 Jun 23 by member: PinayRN
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nikkir413's Weight History
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