Weigh In record (no journal entry) for 23 June 2023
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82 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 39.65g | Prot: 103.17g | Carbs: 171.48g.
Breakfast: Zucchero di Canna, Emilia Cacao Amaro in Polvere, Miele, Alpro Latte di Mandorla senza Zuccheri, Enervit 100% Whey Protein, Arance, Banana. Lunch: Valfrutta Fagioli Borlotti, Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro, Carne Salada. Dinner: Scotti Gallette di Riso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Sojasun Burger Vegetale Pomodoro e Olive. Snacks/Other: Mandorle, Miele, Esselunga Yogurt Greco 0% Grassi. more...
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Gaining 0.2 kg a Week
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driver123's Weight History
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