Weigh In record (no journal entry) for 23 June 2023
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99.2 kg
Lost so far: 6.0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 24.25g | Prot: 70.87g | Carbs: 59.04g.
Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hellmann's Light Mayonnaise, Boar's Head Maple Glazed Honey Coat Turkey Breast, Good Natured Veg Ables. Snacks/Other: Wellsley Farms Mozzarella Cheese Shredded, Great Value 100% Liquid Egg Whites, Good Thins Parmesan & Garlic, Chobani Zero Sugar Milk & Cookies, Great Value Basil Pesto. more...
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Losing 0.6 kg a Week
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nikkir413's Weight History
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