Weigh In record (no journal entry) for 24 June 2023
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 54.25g | Prot: 121.66g | Carbs: 141.74g.
Breakfast: Масло Авокадо, Danone Yopro High Protein Strawberry Yoghurt, Woolworths Australian Corn Kernels, Coles Baby Peas, Жареное Яйцо, Puregg Simply Egg Whites, Woolworths Thai Jasmine Rice, Tiao Hu Sriracha Hot Sauce, Перекресток Киви Голд, Woolworths Chicken Sausages, Tiao Hu Sriracha Hot Sauce, Bertocchi Boneless Leg Ham, Dairy Farmers Skim Milk, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Вареное Яйцо, Macro Organic White Quinoa, Woolworths Summer Fruit Blend. more...
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Gaining 2.8 kg a Week
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oliasmrnv's Weight History
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