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Dayvid Joviano
Journal
26 Jun 23
Dayvid Joviano's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
71 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
1260 kcal
Fat: 18.84g | Prot: 68.29g | Carbs: 201.38g.
Lunch:
Ovo (Inteiro), Camil Feijão Preto Temperado Cozido, Bife de Fígado, Macarrão.
Snacks/Other:
Profit Hipercalórico Anabolic Mass, Naturale Granola Cereais Crocantes Com Frutas Light, Elegê Iogurte de Morango.
more...
2092 kcal
Exercise:
Sleeping - 12 hours, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Treadmill - 17 minutes, Google Fit - 4 hours and 43 minutes.
more...
Gaining 0.0 kg a Week
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Dayvid Joviano's Weight History
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