Weigh In record (no journal entry) for 30 June 2023
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88.9 kg
Lost so far: 34.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 36.87g | Prot: 63.49g | Carbs: 96.17g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Mele Fuji. Dinner: Salmone Fresco, Mulino Bianco Sfoglia di Grano Cracker Salati. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
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Losing 2.1 kg a Week
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