Weigh In record (no journal entry) for 02 July 2023
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 44.37g | Prot: 115.56g | Carbs: 183.82g.
Breakfast: Сухие Семена Чиа, Danone YoPRO Salted Caramel, Tiao Hu Sriracha Hot Sauce, Апельсин, Вареное Яйцо, Rokeby Farms Whole Protein Breakfast Smoothie Dutch Chocolate, D'Orsogna Honey Leg Ham, Burgen Wholemeal & Seeds Bread, Масло Авокадо, Мёд, Norco Lite Milk, Nudie Tropical Breakfast Juice, Перекресток Киви Голд, Bulla High Protein Cottage Cheese, Жареное Яйцо без Жира, Lowan Whole Foods Rolled Oats. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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