Weigh In record (no journal entry) for 01 June 2023
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74.3 kg
Lost so far: 21.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 68.15g | Prot: 78.79g | Carbs: 318.27g.
Lunch: Indofood Kecap Manis, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Pepaya, Sari Apel, Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Nasi Putih, Mr. Bread Roti Tawar Classic. more...
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Gaining 1.9 kg a Week
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IrfanFuadi's Weight History
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