Weigh In record (no journal entry) for 04 July 2023
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72.8 kg
Lost so far: 3.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 63.27g | Prot: 90.10g | Carbs: 160.25g.
Breakfast: Банан, Сухие Семена Чиа, Danone YoPRO Salted Caramel, Tiao Hu Sriracha Hot Sauce, Болгарский Перец, Лук, Katoomba Ghee Gourmet Clarified Butter, Woolworths Thai Jasmine Rice, Bell Farms Chopped Spinach Portions, Coles Tasmanian Salmon, Lindt Lindor Extra Dark, Мёд, Масло Авокадо, Norco Lite Milk, Lowan Whole Foods Rolled Oats, Жареное Яйцо без Жира, Банан. more...
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Losing 1.4 kg a Week
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oliasmrnv's Weight History
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