Weigh In record (no journal entry) for 04 July 2023
|
78.1 kg
Lost so far: 51.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 70.50g | Prot: 121.72g | Carbs: 235.00g.
Breakfast: Lala Lala Light Low Carb, Miel, Café, Aguacate, Tortillas de Maíz, Huevo Duro. Lunch: Camarones, Pescado Plancha, Arroz a la Mexicana. Dinner: Fresas, Zuko Limonada, Lala Yoghurt Natural sin Azúcar, Verdura Hervida, Caldo de Carne, Albóndigas de Carne. Snacks/Other: Banano, Manzana. more...
|
|
2518 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramiro_castelo's Weight History
|