Weigh In record (no journal entry) for 05 July 2023
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88.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 66.46g | Prot: 179.22g | Carbs: 222.00g.
Breakfast: Tomat Merah, Pepaya, Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu Goreng, Jamur Putih (Ditumis), Wortel, Nasi Merah. Lunch: Pisang Goreng, Melon, Timur Tengah Granola Honey & Vanilla, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Roti Keju, Tahu Sumedang, Nasi Putih, Sate Maranggi, Nasi Merah, VECTORLABS Whey Protein, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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steady weight
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Riopratama.diet's Weight History
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