Weigh In record (no journal entry) for 08 July 2023
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.32g | Prot: 116.07g | Carbs: 128.37g.
Breakfast: Сухие Семена Чиа, Danone Yopro High Protein Strawberry Yoghurt, Rokeby Farms Whole Protein Breakfast Smoothie Iced Coffee, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Woolworths Chicken Sausages , Norco Lite Milk, Мёд, Lindt Lindor Extra Dark, Woolworths Summer Fruit Blend, Lowan Whole Foods Rolled Oats, Farm Pride Egg Whites Frozen, Жареное Яйцо без Жира. more...
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Gaining 2.1 kg a Week
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oliasmrnv's Weight History
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