Weigh In record (no journal entry) for 09 July 2023
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 7.74g | Prot: 42.56g | Carbs: 63.72g.
Breakfast: Kentang Rebus, Pepaya, Kentang Rebus. Lunch: Telur Dadar, Tahu Goreng, Dada Ayam Masak, Nasi Putih. more...
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Gaining 0.4 kg a Week
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R Kartika's Weight History
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