Weigh In record (no journal entry) for 09 July 2023
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 31.90g | Prot: 78.21g | Carbs: 169.80g.
Breakfast: Té Supremo Menta, En Linea Mermelada de Mora, Santa Rosa Crema de Ricotta, Castaño Pan Pita Integral. Lunch: Capuchino, Jugo de Mango, Papas Gratinadas, Lider Lomo Vetado, Pan & Plus Petit Pains. Dinner: Ambrosoli Golden Nuss, Manzana, Quaker Avena Instantánea. Snacks/Other: Quaker Avena Instantánea, Manzana, Nescafé Tradición. more...
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Losing 0.1 kg a Week
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