Weigh In record (no journal entry) for 10 July 2023
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 52.58g | Prot: 145.36g | Carbs: 133.21g.
Breakfast: Woolworths Natural Almonds, Сухие Семена Чиа, Danone YoPRO Salted Caramel, Danone YoPRO Salted Caramel, Macro Raw Buckwheat, Woolworths Honey Soy Chicken Kebabs, Lindt Lindor Extra Dark, Danone YoPRO Salted Caramel, Мёд, Norco Lite Milk, Масло Авокадо, Woolworths Pitted Cherries, Жареное Яйцо без Жира, Lowan Whole Foods Rolled Oats, Farm Pride Egg Whites Frozen. more...
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Gaining 2.8 kg a Week
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oliasmrnv's Weight History
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