Weigh In record (no journal entry) for 11 July 2023
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 62.70g | Prot: 157.79g | Carbs: 127.16g.
Breakfast: Continente Ervilhas Cozidas, Ovo Mexido. Lunch: Pingo Doce Sardinha em Azeite, Continente Ervilhas Cozidas. Dinner: Continente Ervilhas Cozidas, Carne de Coelho. Snacks/Other: Laranjas, Maçã, Pêssegos. more...
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Losing 0.0 kg a Week
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Ricardo2143's Weight History
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