Weigh In record (no journal entry) for 15 July 2023
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 55.84g | Prot: 103.56g | Carbs: 194.25g.
Breakfast: Tiao Hu Sriracha Hot Sauce, Woolworths Select Swiss Light Cheese Slices, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Danone Yopro High Protein Strawberry Yoghurt, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Вареное Яйцо, Банан, Sushi Hub Spicy Tuna Cucumber, Sushi Hub Fresh Salmon Avocado (White Rice), Lindt Sea Salt Caramel Dark Chocolate, Norco Lite Milk, Мёд, Папайя, Масло Авокадо, Яйцо, Woolworths Home Brand Self Raising Flour, Bulla High Protein Cottage Cheese. more...
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Losing 3.5 kg a Week
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oliasmrnv's Weight History
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