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Today broke my IF with french toast, guac, and boiled egg. I have been doing IF for 2 weeks now: longest run since lockdown days. So far so good: key factor for me is to always prep meals and gave a plan of what am going to eat ahead of time. Xoxoxo
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1965 kcal
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Fat: 115.25g | Prot: 72.62g | Carbs: 165.74g.
Breakfast: Simply Delish Suki, Jacobs Instant Coffee, Lactose Reduced Whole Milk, French toast, Naartjie, Salsa salad, Woolworths Avocado . Lunch: Simply Delish Suki, Jacobs Instant Coffee, Lactose Reduced Whole Milk, Woolworths Fruit Chutney Crisps . Dinner: Trek Protein Flapjack Salted Caramel, Simply Delish Suki, Jacobs Instant Coffee, Lactose Reduced Whole Milk, Chicken breast for taco or pasta, Creamy pasta, Woolworths Pork Rashers. more...
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nhlanhla_maphanga's Weight History
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