Weigh In record (no journal entry) for 16 July 2023
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130.4 kg
Lost so far: 12.8 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 94.54g | Prot: 55.64g | Carbs: 240.76g.
Breakfast: Daisy Light Sour Cream, Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie, Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Dinner: Fresh Creative Foods Mediterranean Feta Orzo Salad. Snacks/Other: O Organics Mixed Berries. more...
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Losing 0.8 kg a Week
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