Weigh In record (no journal entry) for 16 July 2023
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86.8 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Fat: 134.55g | Prot: 160.68g | Carbs: 327.31g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ocean's Wild Sockeye Salmon, Toasted Bagel. Dinner: Torte Cake, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Bothwell Naturally Smoked Gouda, Dempster's Tortillas Original. Snacks/Other: Blackberries , Chapman's Cookies & Cream Frozen Yogurt . more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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